Discount Fine Oat Bran - Bulk 50 Pound Bag

After eating two oat bran muffins every day for a couple years, I became so sick of them that it became difficult to choke them down. After becoming fond of Jamba Juice(tm) smoothies, it occurred to me that Oat Bran was the ideal "Fibre Boost", and I developed the following recipe, which I consume daily as maybe 50% of my entire diet! (The odometer on my K-Tec blender currently reads 2267). At 66 grams per day, a 50lb bag of Honeyville Oat Bran lasts just about a year, so keep it in airtight container! I mix 2 parts Oat Bran to one part hulled hemp seed (Nutiva organic) and keep the mixture in 1/2 gallon (1kg) mason jars in the freezer. Then I add 100 grams of the mixture into the blender along with the rest of the ingredients.

Rick's Anti-cholesterol Oat & Hemp Smooothie Recipe:

Add the following ingredients to your blender:
(a digital scale makes it easy!)

1 cup plain lowfat yogurt (225 grams) (refrigerated)
1 cup soy milk (Vanilla flavor suggested) (241 grams) (refrigerated)
1/2 cup (66 grams) oat bran (frozen)
1/4 cup (33 grams) hulled hemp seed (frozen)
1 sliced up banana (frozen)
2 Oz (50 grams) frozen orange juice concentrate

In a bowl, weigh out 300 grams of frozen berries (Strawberries, raspberries, mixed berries, peaches, whatever)

Start up the blender, and gradually add in the frozen fruit as it is assimilated into the mixture. When smooth and frosty like a milk shake, you're ready!Get more detail about Fine Oat Bran - Bulk 50 Pound Bag.