As one who has issues with taking fish oil (love fish, hate the indigestion burp of the oil), I ran across flax in a newspaper article and thought--well, why not. Quick trip to WF and there was Bob's. This fluffy, neutral tasting product isn't one that I find delicious, but it is NEUTRAL. Very light and easy to add to occasional smoothies, on top of cereal. It doesn't add any horrid taste, no indigestion. Only been a short time but it seems to add to regularity--a problem for some of us who are told to take rock hard calcium. So if it does that and add to omega 3, I'll be a happy camper. Will be interesting to see long term if it helps with cholesterol and other issues. But for now, try it, it is FOOD. Also seems to make the cereal fill me up longer, something most cereal doesn't do.Get more detail about Bob's Red Mill Organic Golden Flaxseed Meal, 32-Ounce Packages (Pack of 4).
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